Exercise is an important aspect of a healthy lifestyle and an important component of fall prevention. ACAC Fitness & Wellness Centers believe this whole-heartedly, which is why they have created the Physician Referred Exercise Program, more commonly known as P.R.E.P. Once referred by a doctor, P.R.E.P participants meet with ACAC medical fitness professionals twice per week for 60 days, in … [Read more...]
Fall Prevention – How Knowledge is Power
Fear of falling affects 50% of senior citizens who have experienced a bad fall. This fear keeps them from living fulfilling, independent lives. The solution is simple – learn everything you can about Fall Prevention and use that knowledge to implement strategic solutions to prevent falls. Read on to learn about the five most common risk factors and some suggestions, tips and resources for … [Read more...]